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What Should a Day of Eating Look Like on the HCG Diet?

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The HCG dieter’s day is very simple in terms of eating. Start the day with a cup of tea or coffee, no sugar. Drink plenty of water! If you have a good sized water bottle, make sure you’re drinking enough to refill it 5-10 times a day, depending on the capacity. At lunch time, prepare 100 grams of lean protein such as white fish or chicken breast. You may add any seasonings that do not contain sugar or oil. Make sure you read all food labels carefully. You may grill your protein using a small amount of water or chicken broth. It will keep the protein from drying out. With your lunch, have a vegetable and a melba toast or a grissino. Mixing vegetables during a meal and eating the same protein twice in the same day will impede your weight loss success on the HCG diet drops. For dinner, follow the same procedure, but choose a different protein and a different vegetable. You also have 2 servings of fruit to choose from during your day. You can have them with meals or as a snack in between meals. Remember to drink plenty of water! Oh, and don’t forget to take your HCG drops, of course! 




Disclaimer: With any diet or new nutritional regimen, each person will experience different results depending on a variety of individual and environmental factors. No results with this or any other diet can be guaranteed, and the testimonials found on this site represent only the experiences of those individuals, who volunteered their stories for our use. The use of these testimonials does not guarantee any similar results by other HCG dieters.

The Official HCG Diet Plan does not offer any medical advice nor pretend to do so. Our comments and dietary recommendations are all based on the reserach of HCG pioneer Dr. A.T.W Simeons. His seminal work, titled "Pounds and Inches," is given free to each of our customers. Before beginning any diet or undertaking any nutritional regimen, please consult with a qualified health care professional familiar with your situation. Also, please note that the Food and Drug Administration (FDA) has not evaluated HCG or any other products offered on this site, and no claims that any of our products can diagnose, cure, treat or prevent any disease are being made here.