We addressed how vegetarians can do the HCG diet (substituting egg whites and cottage cheese for some of their protein), but how about vegans? Can they do it? Since vegans don’t eat anything derived from animals, the only problem they’ll face is how to get their protein intake on the diet.
There is a product called pea protein. If you’re vegan, you probably already know what this is. It’s an all-natural vegetable-based protein. Taking this protein supplement could cause your weight loss to be less than meat-eating participants of the HCG diet, but you will still see results.