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Steak Day on the HCG Diet

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When you finish the HCG diet, you will maintain your weight loss more easily if you watch what you eat and engage in moderate exercise. Sometimes, though your weight may slowly and quietly creep back on because of little mistakes, such as drinking too many non-water beverages, or having an extra helping of dinner.


If you do notice your weight creeping back on when you have finished, there is something you can do about it without having to do the HCG diet all over again. First, monitor your weight daily. That way, if you do gain a little weight back, you can catch it early, before it becomes too many pounds to manage. Second, have what is known as a “Steak Day.” Steak day is this: eat nothing until dinner. At dinner time, have a large steak cooked in butter or oil, plus a tomato or an apple. By the next morning, you should be right back on your target weight.


Ladies, if you are within a couple of days of your menstrual cycle, remember that you will naturally gain anywhere from 2-8 pounds. Don’t stress, as this is just water weight and you should be back to normal by the end of your menstrual cycle. If not, then you may want to have a steak day.

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...people are asking me why I am smiling so much and I tell them I just lost 38 pounds in 3 weeks...
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Thank you. Lost 22 lbs in 12 days..Hate to stop, but going to Friday when leave for vacation....
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Disclaimer: With any diet or new nutritional regimen, each person will experience different results depending on a variety of individual and environmental factors. No results with this or any other diet can be guaranteed, and the testimonials found on this site represent only the experiences of those individuals, who volunteered their stories for our use. The use of these testimonials does not guarantee any similar results by other HCG dieters.

The Official HCG Diet Plan does not offer any medical advice nor pretend to do so. Our comments and dietary recommendations are all based on the reserach of HCG pioneer Dr. A.T.W Simeons. His seminal work, titled "Pounds and Inches," is given free to each of our customers. Before beginning any diet or undertaking any nutritional regimen, please consult with a qualified health care professional familiar with your situation. Also, please note that the Food and Drug Administration (FDA) has not evaluated HCG or any other products offered on this site, and no claims that any of our products can diagnose, cure, treat or prevent any disease are being made here.