You may be wondering if or how you can maintain your weight after the HCG diet program. Many people have great success keeping their weight off after they finish the HCG diet. It’s going to take a little effort on your part, however.
If you complete the HCG diet and get to your goal weight, you’ll probably end up having some naturally modified eating habits. Fatty foods may no longer taste as good to you.
If that isn’t the case, remember that no one on any diet in the history of the world has been able to keep weight off by eating unhealthy foods. Watching what you eat is key. It’s ok to indulge once in a while, but if your eating habits don’t change, then your weight will go back up.
Some people continue to cycle on the HCG diet, or go from phase three and back into phase two. That is perfectly ok.