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HCG Diet Success Tips


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1: Don’t cheat


It sounds obvious, but it’s the most basic and most important diet tip we can give you. Don’t stray from your 500 calorie a day plan. Why? Because little things add up quickly. If you eat just 50-100 calories a day extra (that’s like half an ounce extra of chicken, or a handful of strawberries), you’re consuming 350-700 calories more per week than you should. That could prevent you from losing maybe 3 pounds per week. Why spend money on the HCG diet if you’re not going to do it properly and get the best results you can?


2: Prepare foods in advance


Doing so can help you out when you’re feeling super hungry or pressed for time. This, in turn, can help stop you from cheating.


3: Use HCG Diet Approved Recipes


Try out new HCG diet friendly recipes. Don’t be afraid to experiment. You might find something you didn’t know you liked.


4: Season Your Food Well


Studies have shown that people who consume flavorful food tend to eat less of it. Just because your food is low fat doesn’t mean it has to be bland. You can use herbs and spices to season your food and give it big flavor, which will help you feel more satisfied.


5: Drink!


Drink at least 2 quarts of water a day, preferably more, while on the HCG diet. Also, green tea is a known appetite suppressant. Try drinking it when you are feeling hungry between meals, or any time you are tempted to cheat. Flavor it with a little Stevia. 


If you follow these tips, as well as the Dr. Simeons protocol, you can be successful on the HCG diet!

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...people are asking me why I am smiling so much and I tell them I just lost 38 pounds in 3 weeks...
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Thank you. Lost 22 lbs in 12 days..Hate to stop, but going to Friday when leave for vacation....
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Disclaimer: With any diet or new nutritional regimen, each person will experience different results depending on a variety of individual and environmental factors. No results with this or any other diet can be guaranteed, and the testimonials found on this site represent only the experiences of those individuals, who volunteered their stories for our use. The use of these testimonials does not guarantee any similar results by other HCG dieters.

The Official HCG Diet Plan does not offer any medical advice nor pretend to do so. Our comments and dietary recommendations are all based on the reserach of HCG pioneer Dr. A.T.W Simeons. His seminal work, titled "Pounds and Inches," is given free to each of our customers. Before beginning any diet or undertaking any nutritional regimen, please consult with a qualified health care professional familiar with your situation. Also, please note that the Food and Drug Administration (FDA) has not evaluated HCG or any other products offered on this site, and no claims that any of our products can diagnose, cure, treat or prevent any disease are being made here.