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Gorging Smartly During Phase 1

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We have already touched on the subject of the loading days (Phase 1) and what should be eaten. Many people wonder why loading days are even a part of the HCG diet. It seems like it would counterproductive, doesn’t it? But it’s actually a very important part of the HCG protocol.

See, there are 3 kinds of fat. One is excess fat, the other is fat that has been stored long-term, and the third is called structural fat. This fat is vital, and it pads organs and protects arteries. You shouldn’t lose this fat!

That’s why there’s loading days. Loading days help to store up fat to use in the event that your structural fat starts to burn. That’s why you need to gorge smartly. It’s tempting to think about stuffing your face with hamburgers, French fries, and pizza for 2 days.

You can eat those foods, of course, but you need to eat things with good fats as well. That includes things that naturally have a high fat content. Avocados, nuts, and olive oil are good examples. Look for the words “monounsaturated” and “polyunsaturated” when it comes to food labels. Those kinds of fats will help you through the entire HCG diet protocol. 

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...people are asking me why I am smiling so much and I tell them I just lost 38 pounds in 3 weeks...
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Thank you. Lost 22 lbs in 12 days..Hate to stop, but going to Friday when leave for vacation....
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Disclaimer: With any diet or new nutritional regimen, each person will experience different results depending on a variety of individual and environmental factors. No results with this or any other diet can be guaranteed, and the testimonials found on this site represent only the experiences of those individuals, who volunteered their stories for our use. The use of these testimonials does not guarantee any similar results by other HCG dieters.

The Official HCG Diet Plan does not offer any medical advice nor pretend to do so. Our comments and dietary recommendations are all based on the reserach of HCG pioneer Dr. A.T.W Simeons. His seminal work, titled "Pounds and Inches," is given free to each of our customers. Before beginning any diet or undertaking any nutritional regimen, please consult with a qualified health care professional familiar with your situation. Also, please note that the Food and Drug Administration (FDA) has not evaluated HCG or any other products offered on this site, and no claims that any of our products can diagnose, cure, treat or prevent any disease are being made here.