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Foods to Avoid on the HCG Diet

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When you begin the HCG diet, you realize there are many foods you cannot eat while on the HCG drops. Foods like starches, sugars, and fats are obviously out. This can be difficult, but the HCG diet will not be effective unless you stick to it. Your weight loss is the first step to a healthier and more active lifestyle. It’s important to remember that, while you are allowed to season your food, many seasoning mixes contain sugar. That’s why it’s always a good idea to read the labels of anything you put on your food. A good rule to live by, even after you finish the HCG diet, is that if you can’t pronounce a word listed in the ingredients, it’s probably not something you should put in your body.


Most importantly, though, while you’re on the HCG diet, you must stay away from oils, which means that when you are cooking anything on the stove, you must not cook it in oil, or even cooking spray, as that contains oil. Cooking meats and vegetables on the stove in a small amount of chicken broth is a good way to impart flavor and leave out fat.


Many fruits are also not good to eat on the HCG diet because of their high sugar content. We recommend that you stick with apples and maybe the occasional strawberry only while you are on the HCG diet drops.

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...people are asking me why I am smiling so much and I tell them I just lost 38 pounds in 3 weeks...
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Thank you. Lost 22 lbs in 12 days..Hate to stop, but going to Friday when leave for vacation....
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Disclaimer: With any diet or new nutritional regimen, each person will experience different results depending on a variety of individual and environmental factors. No results with this or any other diet can be guaranteed, and the testimonials found on this site represent only the experiences of those individuals, who volunteered their stories for our use. The use of these testimonials does not guarantee any similar results by other HCG dieters.

The Official HCG Diet Plan does not offer any medical advice nor pretend to do so. Our comments and dietary recommendations are all based on the reserach of HCG pioneer Dr. A.T.W Simeons. His seminal work, titled "Pounds and Inches," is given free to each of our customers. Before beginning any diet or undertaking any nutritional regimen, please consult with a qualified health care professional familiar with your situation. Also, please note that the Food and Drug Administration (FDA) has not evaluated HCG or any other products offered on this site, and no claims that any of our products can diagnose, cure, treat or prevent any disease are being made here.