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Exercising While on the HCG Diet Plan


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Everyone knows that exercise is important in order to maintain a healthy lifestyle, and that is also true of every phase of the HCG diet except Phase 2. During this phase, strenuous exercise is discouraged. If you exercise during Phase 2 of the HCG diet, your body, which is surviving on only 500 calories a day, may go into starvation mode. This means that your body may hold on to the fat stores it was previously using in place of the missing calories. This, in turn, may cause your weight loss to decline or even stop altogether.


While you are on the oral HCG diet, it is recommended that the most exercise you participate in is some light walking. When you are through Phase 2, and beginning to incorporate more calories back into your diet, it is safe to begin a moderate exercise regimen again. Suggested exercises include speed walking or light jogging and the light use of free weights. It is very important to remember that strenuous exercise is not recommended for any phase of the HCG diet.

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...people are asking me why I am smiling so much and I tell them I just lost 38 pounds in 3 weeks...
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Thank you. Lost 22 lbs in 12 days..Hate to stop, but going to Friday when leave for vacation....
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Disclaimer: With any diet or new nutritional regimen, each person will experience different results depending on a variety of individual and environmental factors. No results with this or any other diet can be guaranteed, and the testimonials found on this site represent only the experiences of those individuals, who volunteered their stories for our use. The use of these testimonials does not guarantee any similar results by other HCG dieters.

The Official HCG Diet Plan does not offer any medical advice nor pretend to do so. Our comments and dietary recommendations are all based on the reserach of HCG pioneer Dr. A.T.W Simeons. His seminal work, titled "Pounds and Inches," is given free to each of our customers. Before beginning any diet or undertaking any nutritional regimen, please consult with a qualified health care professional familiar with your situation. Also, please note that the Food and Drug Administration (FDA) has not evaluated HCG or any other products offered on this site, and no claims that any of our products can diagnose, cure, treat or prevent any disease are being made here.