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Essential Oil Safety & Instructions

Essential Oil Safety

*For individuals who are currently under their doctor's care or for women who are pregnant, it is important that you speak to your medical professional before you do begin the use of essential oils for any treatment plan or regime you have in mind. Also please speak with your doctor or physician before applying any essential oils to a child.

Essential oils can safely be used for a number of conditions, but when using essential oils there are a few safety guidelines to be aware of.

Only therapeutic grade oils should be used and it is important to read warning labels prior to use.

A vegetable oil (such as coconut oil) should be applied immediately if redness or pain occurs on application sites.

Avoid using on the eyes, ear canal, or on open wounds. If contact with eyes is made a carrier oil should be applied. Water won't help, and in an emergency milk can be used. If severe headaches ensue or pain continues it is important to see medical attention.

These essential oils should never be ingested. If stomach, skin, respiratory, or other discomfort is noticed, discontinue use. We label all of our oils to tell you what the recommended uses are: Topical or Aromatic.

If used on kids use a small amount to test sensitivity. Avoid contact with hands, eyes, and mouth. And, if you are pregnant or under your doctor's care, contact your doctor prior to use.

Therapeutic grade oils are highly concentrated and users should take reasonable care in application. Consulting with an experienced individual can make use more enjoyable. And, as you progress with the oils it is also important to share this knowledge with others.

When properly stored these oils can retain a shelf life for a period of 5 to 15 years. Citrus oil is an exception which only lasts for 6 to 12 months, unless refrigerated in which case it can last up to 2 years. You should store the oils out of your children's reach as they are dangerous if ingested.

When applying these oils it is best to dilute them prior to direct application to the skin. Rather, combining them with real oils (carrier), wax, butter, or alcohols, is the safest way to apply them. An unfortunate reaction may occur if they are not properly diluted prior to being applied to different areas of the skin.

Diluting for Massages:

When using for a massage make sure to dilute the essential oil with a carrier oil to avoid injury to the skin. There are a few oils which can be used and are safe if they aren't diluted. But, there are a few exceptions to the rule. Many professionals points out that: lavender, geranium, chamomile, sandalwood, and melaleuca oils can be used safely without first being diluted. *Always test on a small area of skin mixed with 1/2 a drop of carrier oil first.


Amount of carrier oil

Amount of essential oil

65 years +

20 ml

5 drops

12 - 65

20 ml

10 drops

6 - 12

20 ml

7 drops

4 - 6

20 ml

5 drops

1 - 4

20 ml

2 drop

under 1

20 ml

1 drop


20 ml

1 drop

Undiluted oils should never be used on a child or baby. Their skin is thinner and more fragile than that of an adult which can result in injury or an adverse reaction to their skin. That is all they need (This list includes oils which can be used for children and babies).

When pregnant or nursing certain oils should be avoided. Namely during the first trimester essential oils should be avoided all together. Speak to your doctor or physician to see which essential oils are allowed after your first trimester.

To test sensitivity to an oil combine one drop of the essential oil with 1/2 a drop to a carrier oil. Rub this on the upper area of your arm on the inside portion. After a few hours if there is no itching or redness it is likely safe to use. You should keep these oils out of reach of children and avoid contact with the eyes.

It is best to use the oils externally and to avoid internal ingestion of essential oils.

For technical support for product use, please call us at: (800) 871-3767
Email Support: support@officialhcgdietplan.com

Diagnosis and treatment aren't provided by the support team. If a medical emergency ensues and you believe a product is the cause you should discontinue use right away. And if symptoms don't cease call an emergency professional right away. If any has been ingested internally by you or a child, contact the poison control hotline (see http://www.aapcc.org for a national listing for more information). Following usage and safety warnings is extremely important.

Essential oils can provide life changing benefits when properly used. If you are a first time user, working with an individual who has used the oils before will make for a smooth first experience. Call our free support line at: (800) 871-3767

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Disclaimer: With any diet or new nutritional regimen, each person will experience different results depending on a variety of individual and environmental factors. No results with this or any other diet can be guaranteed, and the testimonials found on this site represent only the experiences of those individuals, who volunteered their stories for our use. The use of these testimonials does not guarantee any similar results by other HCG dieters.

The Official HCG Diet Plan does not offer any medical advice nor pretend to do so. Our comments and dietary recommendations are all based on the reserach of HCG pioneer Dr. A.T.W Simeons. His seminal work, titled "Pounds and Inches," is given free to each of our customers. Before beginning any diet or undertaking any nutritional regimen, please consult with a qualified health care professional familiar with your situation. Also, please note that the Food and Drug Administration (FDA) has not evaluated HCG or any other products offered on this site, and no claims that any of our products can diagnose, cure, treat or prevent any disease are being made here.