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Apple Day on the HCG Diet

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While doing research about the HCG diet, maybe you read about “apple day” but don’t understand what it’s all about. Weight loss occurs very quickly on the HCG diet, especially during phase 2; some people lose 2 pounds a day! Sometimes, though, weight loss can slow down or stall for various reasons. This is known as a “plateau” on the HCG diet. If this happens, it’s apple day to the rescue!


Here’s how apple day works, according to Dr. Simeons:


First, keep taking your HCG drops. Next, begin your apple day diet starting at lunch time. For the next 24 hours, you are only allowed to eat six large apples and drink just enough water to quench an uncomfortable thirst.  The six apples are the only thing you eat for the 24-hour period. At lunch time the following day, you may eat a regular HCG diet-approved lunch. After this time period, your weight loss should be back on track.

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...people are asking me why I am smiling so much and I tell them I just lost 38 pounds in 3 weeks...
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Thank you. Lost 22 lbs in 12 days..Hate to stop, but going to Friday when leave for vacation....
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Disclaimer: With any diet or new nutritional regimen, each person will experience different results depending on a variety of individual and environmental factors. No results with this or any other diet can be guaranteed, and the testimonials found on this site represent only the experiences of those individuals, who volunteered their stories for our use. The use of these testimonials does not guarantee any similar results by other HCG dieters.

The Official HCG Diet Plan does not offer any medical advice nor pretend to do so. Our comments and dietary recommendations are all based on the reserach of HCG pioneer Dr. A.T.W Simeons. His seminal work, titled "Pounds and Inches," is given free to each of our customers. Before beginning any diet or undertaking any nutritional regimen, please consult with a qualified health care professional familiar with your situation. Also, please note that the Food and Drug Administration (FDA) has not evaluated HCG or any other products offered on this site, and no claims that any of our products can diagnose, cure, treat or prevent any disease are being made here.